Health & Beauty

Five Essential Foods for Boosting the Immune System

It might be challenging avoiding full exposure to cold or flu viruses. However, one can keep from getting sick. A majority of individuals are aware that having a strong immune system can aid the body in fighting off sickness and disease. A number of health products are available in the market that can help to boost the immune system. This is achieved through a proprietary blend of powerful nutrients and herbs that target the symptoms of common cold along with mild infections of upper respiratory tract in tablets such as BioCeuticals ArmaForce. That said a majority of people are unaware that altering their diets slights to include a few immune boosting foods can greatly boost the immune system too.

1. Tomatoes

Tomatoes are a great source of providing Vitamin C as well as Beta-Carotene.  Vitamin C is one powerful antioxidant which protects someone against infection.  Just like in the example of Bioceuticals ArmaForce, tomatoes can prove to be a formidable source of powerful immune boosters when consumed with garlic alongside oregano tomatoes.

2. Garlic

Many of the immune-boosting characteristics of garlic arise from its sulfur-containing substances that play an effective role against viral, bacterial, fungal as well as parasitic infections. These also enhance body immunity, having antioxidant and anti-tumor features that help in guard cells from regular wear and tear. BioCeuticals ArmaForce 60 tablets offer a good example of vitamin supplements that can deliver such benefits as well.

3. Oregano

Oregano is among the most potent antioxidant herbs owing to its high constitution of flavenoids and phenolic acids.  Oregano can assist in protecting someone against influenza, common cold, fevers as well as indigestion.  When used alongside garlic and tomatoes, it creates some synergistic effect for even better health of the immune system as does immune boosters such as Bioceuticals ArmaForce.

4. Oysters

Zinc is superb at shielding the body against colds and flu.  Oysters as well are a notable source of zinc. Being deficient in zinc can impair several white blood cells, which makes the body highly susceptible to infection. That said getting excessive amounts of zinc could turn to be harmful at some point. Taking supplements like BioCeuticals ArmaForce tablets under medical prescription could perhaps be a prudent way of supplementing the body with immune-boosting gains without risking its overall soundness.

5. Broccoli

Broccoli is among foods classified as being “superfoods” due to its high content of Vitamins A, C, and E.  Vitamin C is in fact a powerful antioxidant, while Vitamin E is affective since it produces B-cells. These antibodies destroy bacteria present within the body, in turn warding off sickness. Vitamin A aids proteins in regulating cell-to-cell communication, itself the foundation of body immunity. In addition, Broccoli is high in glucosinolates that assist in stimulating the immune system. See more at Mail Order Pharmacy

Protecting the body against diverse kinds of infections is the primary function of the immune system. This part of the body is highly crucial body in determining someone’s state of health. Effectiveness of the immune system varies across different persons. The individual becomes more susceptible to infections along with other problems in case of a weak immune system. The immune system is responsible for forming various forms of antibodies that combat against germs. Bone marrow, cells, antibodies, spleen, lymph nodes, tonsils, chemicals and thymus glands are the main components of the immune system. A lot of foods interfere with how the immune system works. However, supplements such as Bioceuticals ArmaForce as well as various nutrients and herbs for instance, have the capacity of enhancing the immune system back to its normal state.

Aspiring creative writer. I like spicy food and good people.