Food & Drink

Health Benefits of Potatoes You Didn’t Know

A common food staple in most parts of the world, potatoes can take many forms when cooked: roasted, mashed, or baked. Their availability throughout the year makes them an important choice for family diet, commercial restaurants, and for various types of events throughout the world. This explains why many companies for catering such as Good Spuds give potatoes a top priority in their catering programs. Belonging to the same family as tomatoes, eggplants and peppers, potatoes are rich in calories. Nutritionists suggest that a cup of baked potato contains up to 161 calories.

History of potato

The original home of potatoes is the Andean Mountains of South America, where natives have been cultivating the crop for thousands of years. Potatoes are available in over 100 varieties, which are edible. They are also available in different sizes, shapes, color, flavor, and starch content. Potatoes are classified as mature or new. Mature potatoes are the large round variety that most people know. New varieties are often harvested before they mature fully. They are also smaller. The skin of potato may be brown, yellow, or red. Some varieties have smooth skins while others have rough covers.

The flesh of potato varies from yellow to white or deep violet. With their starchy flavor, potatoes offer several health benefits. They also provide fast food options especially in events, which is why many companies for outside catering such as Good Spuds use them. They are a suitable complement to many dishes.

Healthy preparation of potatoes

Like other foods, potatoes should undergo a healthy preparation before they can be consumed. Unfortunately, if used extra fat and deep-frying, such as in the case of French fries, potatoes can be a potential risk for heart diseases. On the other hand, when prepared under natural conditions such as oven baking without loading them with extra fat, melted cheese, or sour cream, potatoes are healthy, low in calorie, and rich in fiber. In the end, they protect the body from cardiovascular and cancer attacks.

A cheap source of antioxidants

Potatoes contain a variety of compounds such as carotenoids and unique tuber proteins that are suitable as antioxidants. By eating potatoes, you get the compounds from a natural source with no harm to your overall health.

Cell building potential

In addition to providing the body with antioxidants, potatoes are a good source of vitamin B6, which is active in more than 100 enzymatic reactions. These are helpful cell creation and function.

Brain cell activity

In addition to cell building, vitamin B6 also helps in the nervous system activity, especially in the brain. The compound, which is available in potatoes, helps in the creation of various types of neurotransmitters in the brain system. These are some of the potential health benefits of eating potatoes. In addition, potato is rich in compounds that are essential in cardiovascular protection, athletic performance, and more.

In conclusion, you may attend a party and see the inviting look of baked potato. Well, it is time to know that the mouth-watering finger food is also rich in health benefits. For additional information, Business name: Good Spuds.

Business Name: Good Spuds
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